1:1 Coaching
In our work together, we will partner 1:1 to help you heal your relationship with food, your body, and empower you to achieve your health and wellness goals from a place of self-care, confidence, and empowerment.
We will work together over a 6 month period, designed to support you through cementing new habits, and realizing lasting change.
WHAT YOU GET:
- Initial 55-minute session
- Eleven 55-minute follow-up sessions
- Discussion of your background, lifestyle, body-image, eating behaviors, and environments.
- Homework/activities
- Discussion of challenges & successes
- Evaluation of goals
- Extras
While I do not provide meal planning services, I do provide resources like: recipe ideas, homework, suggested reading materials, videos, websites, and podcasts to support you in your intuitive living goals.
Group Coaching
Join a community of like minded, high-achieving women dedicated to winning the war against food and body image challenges, together.
WHAT YOU GET IN GROUP COACHING:
- Online Lessons
- Two 55-minute 1:1 coaching sessions
- Bi-Weekly Group Calls
- Closed Facebook Group
- Homework/Activities
Work towards Food Freedom, Passion & Purpose in your Life
In our work together, we will partner on helping you heal the relationship that you have with your body, with the food on your plate, and how to nourish yourself from a place of respect and self-love. We will partner to define what a healthy, fulfilling life looks like to you – and work on a tailored plan to make meaningful progress towards achieving that.
Learn which of our programs is right for you by Scheduling a Free Discovery Call now!
Any questions?
Email us at: info@elyahercalling.com